Our SIGNATURE 186 is class is a group class designed to burn-fat and build lean muscle. A variety of methods will be used to increase your metabolism including the use of custom state-of-the-art equipment, bodyweight exercises, dumbbells, battle ropes and resistance bands. We have cutting edge cardio equipment including spin bikes, a treadmill, a rower and an assault bike. This high-intensity class will be structured differently each day to keep things fun and to promote your best results.
All fitness levels are welcome, modifications and advancements will be incorporated to each class. If you have any physical restrictions please schedule a personal training consultation for 1 on 1 guidance and a performance assessment.
We are looking forward to seeing you!